a little bit of breakfast and nothing else until dinner except water or coffee NO BINGES i'll restart the allowance of one binge a week after the dance. i will not weigh myself until next Sunday because i don't want to feel proud and reward myself with food
start weight: 104lbs
day one:
- coffee
- little helping of baked oatmeal made with half the sugar, apple sauce and no oil
- yogurt
- lettuce
- piece of chicken
- apple w/ peanut butter
- hot choc
- baked oatmeal
- more baked oatmeal
- beans and rice
- slice of pizza
- apple w/ peanutbutter
- gum
- popcorn
- wheat bagel w/ jam
- hot choc
- muesli
- gum
- egg whites
- apple w/ peanutbutter
- toast with jam
- raisins
- hot choc
day four
- hot choc
- egg whites
- gum
- spg w/ meatballs
- salad
- choc milk
- apple w/ peanut butter
- banana nut muffin
- hot choc
- hamburger helper chili macaroni (3 helpings)
- apple with peanut butter
- cereal (two bowls)
I really should look into baked oatmeal, that's one version of oatmeal I've still never done.
ReplyDeleteAnd 14 days gets long fast, but I'm sure you can do it. That's the longest I've been binge free in the past few months, and I know at the end I felt awesome, though I was eating 1200 a day. Hoping to make it that long this time. I'm on day 7...