one day and i already failed

so i set up what i was going to eat today
raisins
egg whites
green goodness
raisins
water
and whatever i chose to eat at pf changs tonight

what i actually ate today was
raisins
egg whites
hot chocolate
green goodness
doughnut
juice
raisins
water
cereal
salad
chili
brownie

can you say fail? i ate five things wrong today...that might not sound like much but when you add up all the calories...it's alot.

when i worked out today i only burned off my breakfast and lunch (430cals+130cals=560) which leaves the rest of my horrible eating sitting in my waist arms and thighs (200cals+100cals+200cals+100cals+300cals+200cals=1,100cals)
the goal is to burn more than i'm eating...FAIL

today was a bummer anyways because my dinner plans were a bust...i'm not sure if i would have eaten less or more calories if we had ended up going to dinner...

>105

you are not lost. i am with you and i know where i am going